Blog
November 20, 2025
Post-Pandemic PTSD: Rebuilding Mental Resilience in a Changed World
The COVID-19 pandemic reshaped life on a global scale. Beyond its medical toll, it disrupted routines, strained relationships, and left lasting psychological scars. For many, the crisis precipitated symptoms consistent with post-traumatic stress disorder (PTSD)—intrusive memories of loss, hypervigilance around...
November 6, 2025
Eating Disorders in the Age of Social Media
In the era of infinite scrolling, our social media feeds have become not just windows into the world—but powerful mirrors that reflect, magnify, and distort our own relationships with bodies, food, and self-worth. As of 2025, the intersection between social...
October 23, 2025
Seasonal Affective Disorder and Climate Chaos: Coping with Winter Blues in a Warming Planet
Seasonal Affective Disorder (SAD) has long been recognized as a form of depression linked to seasonal changes, most commonly occurring in the darker, colder months of the year. The condition is characterized by fatigue, low mood, sleep disturbances, changes in...
October 9, 2025
The Hidden Shadow of AI: How Technology is Amplifying Anxiety in 2025
Artificial intelligence is everywhere in 2025. It writes our news headlines, suggests our purchases, shapes our workdays, and increasingly influences how we communicate with one another. For many, this technological wave feels exciting and empowering. Yet beneath the surface lies...
September 4, 2025
Can Therapy Really Help Anxiety That I’ve Had for Years? By a Psychiatrist Who Has Seen It Work
If you’ve lived with anxiety for years—maybe even most of your life—you might wonder whether therapy can really help you. You may have gotten so used to feeling anxious that it seems like part of your personality, or something you...