Blog
April 24, 2025
How to Overcome Social Anxiety
Social anxiety can be overwhelming, making everyday interactions feel like daunting challenges. Whether it’s speaking up in a meeting, making a phone call, or attending a social event, the fear of judgment or embarrassment can hold you back from fully...
April 10, 2025
EMDR Therapy for PTSD: How Eye Movement Desensitization Can Help
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms often include flashbacks, nightmares, severe anxiety, and intrusive thoughts about the trauma. While traditional therapy and medication can be effective,...
March 13, 2025
How Cognitive Behavioral Therapy (CBT) Differs from Other Types of Therapy Available in Chicago
Cognitive Behavioral Therapy (CBT) is a widely practiced and research-backed approach to psychotherapy. Its defining features and methods distinguish it from other types of therapy available in Chicago, where individuals have access to a diverse range of therapeutic models. While...
February 27, 2025
CBT Techniques for Managing Stress in Chicago’s Urban Environment
Stress is an inevitable aspect of life in Chicago, a bustling urban environment teeming with opportunities and challenges. From crowded public transportation to demanding work schedules, the city presents unique stressors that can affect mental well-being. Cognitive Behavioral Therapy (CBT)...
February 13, 2025
Top 5 Benefits of CBT Therapy for Busy Professionals in Chicago
The demands of modern professional life can be overwhelming, especially in a fast-paced city like Chicago. From long work hours to juggling personal and professional responsibilities, it is easy to feel mentally drained. Cognitive Behavioral Therapy (CBT) offers practical, evidence-based...
January 21, 2025
Breaking Free from Distraction and Procrastination in Adult ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is often associated with children, but it is a condition that can persist into adulthood, affecting various aspects of daily life. Recognizing the symptoms in adults can be challenging, as they often manifest differently than...