Blog
January 8, 2025
From Anxiety to Peace: How to Find Calm in the Midst of Stress
Anxiety is an inevitable part of the human experience, but for many people, it evolves into something much more debilitating. The intense and persistent feelings of fear, worry, and nervousness can spiral out of control, affecting every facet of one’s...
December 3, 2024
ADHD Treatment Options: A Comprehensive Guide
As a psychiatrist specializing in Attention Deficit Hyperactivity Disorder (ADHD), I often encounter patients and families seeking guidance on the most effective treatment approaches. ADHD is a complex neurodevelopmental disorder that affects both children and adults, impacting attention, impulse control,...
December 1, 2024
40 Years of Psychiatric Practice: Reflections and Insights
As I reflect on four decades of psychiatric and psychoanalytic practice, I’m struck by the profound changes I’ve witnessed in the field of mental health and the enduring principles that continue to guide our work. This milestone offers an opportunity...
November 15, 2024
Treatment-Resistant Depression: Exploring Advanced Therapies and Emerging Research
Treatment-resistant depression (TRD) is a condition that affects a significant proportion of individuals suffering from major depressive disorder (MDD). While standard antidepressant treatments like selective serotonin reuptake inhibitors (SSRIs) and psychotherapy may offer relief for many patients, a notable subset...
November 1, 2024
Your Mind Deserves Attention Too: Psychotherapy and Medication
In our fast-paced world, mental health often takes a backseat to physical well-being. However, just as we tend to our bodies, our minds also deserve dedicated attention and care. For many, the journey toward mental wellness can be complex, but...
October 1, 2024
Sleep Hygiene: A Path to Restful Nights
Good sleep hygiene refers to healthy habits and practices that are essential for a consistent and restorative sleep pattern. In a world where stress and digital distractions often interfere with sleep, it’s crucial to establish routines and an environment that...