Blog
January 23, 2026
Therapy vs. Psychiatry: How to Choose the Right Type of Mental Health Support
Finding the right kind of mental health support can feel overwhelming. “Therapy,” “counseling,” “psychiatry,” “analysis,” “coaching”—the terminology alone can make the process confusing. Yet choosing the right professional can make a significant difference in recovery, symptom relief, and long-term emotional...
January 8, 2026
Why More Adults in Chicago Are Seeking Psychiatric Care
In recent years, Chicago has seen a noticeable rise in the number of adults seeking psychiatric care. What was once a private or even stigmatized decision has become a routine part of maintaining a healthy, sustainable life in a complex...
December 31, 2025
How to Know When It’s Time to See a Psychiatrist
Recognizing when to seek mental health support can be one of the most important decisions you make for your well-being. Many people wait until they feel overwhelmed or in crisis before reaching out, but early support can make a tremendous...
December 4, 2025
What to Expect During Your First CBT Therapy Session in Chicago
Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based therapeutic approach designed to help individuals understand and change negative thought patterns, behaviors, and emotions. If you’re considering CBT therapy in Chicago, knowing what to expect during your first session can...
November 20, 2025
Post-Pandemic PTSD: Rebuilding Mental Resilience in a Changed World
The COVID-19 pandemic reshaped life on a global scale. Beyond its medical toll, it disrupted routines, strained relationships, and left lasting psychological scars. For many, the crisis precipitated symptoms consistent with post-traumatic stress disorder (PTSD)—intrusive memories of loss, hypervigilance around...
November 6, 2025
Eating Disorders in the Age of Social Media
In the era of infinite scrolling, our social media feeds have become not just windows into the world—but powerful mirrors that reflect, magnify, and distort our own relationships with bodies, food, and self-worth. As of 2025, the intersection between social...