Blog
October 23, 2025
Seasonal Affective Disorder and Climate Chaos: Coping with Winter Blues in a Warming Planet
Seasonal Affective Disorder (SAD) has long been recognized as a form of depression linked to seasonal changes, most commonly occurring in the darker, colder months of the year. The condition is characterized by fatigue, low mood, sleep disturbances, changes in...
October 9, 2025
The Hidden Shadow of AI: How Technology is Amplifying Anxiety in 2025
Artificial intelligence is everywhere in 2025. It writes our news headlines, suggests our purchases, shapes our workdays, and increasingly influences how we communicate with one another. For many, this technological wave feels exciting and empowering. Yet beneath the surface lies...
September 4, 2025
Can Therapy Really Help Anxiety That I’ve Had for Years? By a Psychiatrist Who Has Seen It Work
If you’ve lived with anxiety for years—maybe even most of your life—you might wonder whether therapy can really help you. You may have gotten so used to feeling anxious that it seems like part of your personality, or something you...
August 21, 2025
Do I Have Depression or Am I Just Burned Out?
Understanding Stress, Burnout, and Mental Health Through a Readiness Model As a psychiatrist, I often hear this question from patients, colleagues, and friends: “Do I have depression, or am I just burned out?” It’s a valid and increasingly common concern...
